{"id":5957,"date":"2019-01-23T14:19:39","date_gmt":"2019-01-23T17:19:39","guid":{"rendered":"https:\/\/new.enriqueh21.sg-host.com\/?p=5957"},"modified":"2024-06-28T20:54:38","modified_gmt":"2024-06-28T20:54:38","slug":"maneiras-de-vencer-as-distracoes-e-manter-o-foco-no-trabalho","status":"publish","type":"post","link":"http:\/\/intercoined.com\/pt\/novedades\/ways-to-beat-distractions-and-stay-focused-at-work\/","title":{"rendered":"Maneiras de vencer as distra\u00e7\u00f5es e manter o foco no trabalho"},"content":{"rendered":"<p>Ser capaz de se concentrar completamente em uma tarefa espec\u00edfica ajuda as pessoas a fazer mais sem esfor\u00e7o. Portanto, saiba como se concentrar, evitar distra\u00e7\u00f5es e manter-se superprodutivo durante todo o dia de trabalho.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Identificar o problema<\/strong>. O que faz voc\u00ea perder o foco? \u00c9 a fadiga, a fome ou uma adi\u00e7\u00e3o do Twitter? Descobrir o problema \u00e9 o primeiro passo para tentar corrigi-lo.<\/li><li><strong>Planeje com anteced\u00eancia.<\/strong> Visualize como ser\u00e1 o dia de trabalho antes que ele aconte\u00e7a. Anote o que precisa ser feito ou o que voc\u00ea deseja realizar. A defini\u00e7\u00e3o de metas pode ajudar as pessoas a se manterem no caminho certo.<\/li><li><strong>Tome um bom caf\u00e9 da manh\u00e3.<\/strong> Uma tigela de mingau de aveia pode fazer mais do que acelerar o metabolismo. Estudos descobriram que tomar caf\u00e9 da manh\u00e3 tamb\u00e9m pode melhorar a aten\u00e7\u00e3o e a concentra\u00e7\u00e3o. Veja a seguir o que os especialistas dizem que voc\u00ea deve comer pela manh\u00e3.<\/li><li><strong>Meditar.<\/strong> Os cientistas descobriram que a medita\u00e7\u00e3o pode aprimorar determinadas fun\u00e7\u00f5es cerebrais ligadas \u00e0 aten\u00e7\u00e3o. N\u00e3o custa nada tentar desligar tudo para fazer mais a longo prazo.<\/li><li><strong>Trabalhar off-line.<\/strong> Uma pesquisa constatou que quase 60% das interrup\u00e7\u00f5es no trabalho v\u00eam de e-mails, redes sociais e telefones celulares. Portanto, para tarefas que n\u00e3o envolvam a Internet, tente usar papel e caneta \u00e0 moda antiga - perfeito para brainstorming! Coloque seu telefone no modo silencioso e verifique o e-mail apenas ocasionalmente (tente uma vez a cada hora). Limite tamb\u00e9m o tempo nas m\u00eddias sociais. Voc\u00ea pode \"curtir\" a foto do cachorro do seu amigo mais tarde.<\/li><li><strong>Fa\u00e7a tarefas menores.<\/strong> Alguns psic\u00f3logos sugerem que nosso c\u00e9rebro trabalha demais para processar quantidades incr\u00edveis de informa\u00e7\u00f5es. Portanto, trabalhar em um grande projeto pode ser desgastante, como tentar planejar um evento inteiro no trabalho em uma tarde. Divida os projetos em tarefas individuais para que sejam mais f\u00e1ceis de realizar.<\/li><li><strong>Caixa de tempo.<\/strong> Trabalhar em um projeto por um per\u00edodo espec\u00edfico de tempo, em vez de trabalhar at\u00e9 que algo esteja conclu\u00eddo. (Escrever e-mails at\u00e9 as 14 horas, em vez de parar na caixa de entrada zero.) Dessa forma, sabemos que podemos trabalhar duro at\u00e9 um determinado hor\u00e1rio e depois fazer uma pausa.<\/li><li><strong>Limpeza.<\/strong> Qualquer coisa, desde post-its at\u00e9 pretzels e fotos de fam\u00edlia, pode se tornar uma distra\u00e7\u00e3o. Limpe o espa\u00e7o de trabalho e tenha apenas o que for necess\u00e1rio (laptop, notebook, garrafa de \u00e1gua - verifique!) para ajudar a manter a concentra\u00e7\u00e3o.<\/li><li><strong>Experimente um aplicativo<\/strong>. Elimine todas as distra\u00e7\u00f5es com uma pequena ajuda da tecnologia. Certos aplicativos podem bloquear sites (at\u00e9 mais, Pinterest) ou escurecer os planos de fundo da tela do computador para que apenas um programa seja exibido por vez. Existem ferramentas da Web que tamb\u00e9m podem calcular quanto tempo \u00e9 gasto em sites. (Isso sim pode ser assustador).<\/li><li><strong>Recompense a si mesmo.<\/strong> Um pouco de motiva\u00e7\u00e3o pode ser muito \u00fatil. Diga: \"Depois que eu terminar esta p\u00e1gina, vou comprar um biscoito!\" (Experimente estas del\u00edcias veganas.) Veja a lista de tarefas desaparecer em um piscar de olhos.<\/li><li><strong>Fa\u00e7a pequenas pausas.<\/strong> Chegar cedo ao escrit\u00f3rio, trabalhar durante o almo\u00e7o e ficar at\u00e9 tarde n\u00e3o significa necessariamente fazer mais coisas. Pequenas explos\u00f5es de trabalho \u00e1rduo seguidas de pausas r\u00e1pidas podem ser mais ben\u00e9ficas do que nunca fazer uma pausa, pois o c\u00e9rebro pode se esgotar.<\/li><li><strong>Use fones de ouvido.<\/strong> Na Greatist, praticamos a \"regra do fone de ouvido\": ningu\u00e9m tem permiss\u00e3o para falar com algu\u00e9m que esteja usando fones de ouvido. \u00c9 uma \u00f3tima maneira de mostrar que voc\u00ea est\u00e1 trabalhando em algo importante e n\u00e3o tem tempo para conversar. (\u00c0s vezes nem tenho m\u00fasica tocando - meu segredo!)<\/li><li><strong>Experimente a cafe\u00edna.<\/strong> Caf\u00e9 ou ch\u00e1 podem ajudar as pessoas a se sentirem mais alertas e capazes de se concentrar no cub\u00edculo. Se o caf\u00e9 gelado n\u00e3o for sua x\u00edcara de... caf\u00e9, experimente mascar chiclete, que tamb\u00e9m pode ajudar a aumentar o estado de alerta.<\/li><\/ul>\n\n\n\n<p>Fonte: <a href=\"http:\/\/healthland.time.com\/2012\/07\/23\/13-ways-to-beat-distractions-and-stay-focused-at-work\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"healthland.time.com (abre em uma nova guia)\">healthland.time.com<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Ser capaz de se concentrar completamente em uma tarefa espec\u00edfica ajuda as pessoas a fazer mais sem esfor\u00e7o. Portanto, saiba como se concentrar, evitar distra\u00e7\u00f5es e manter-se superprodutivo durante todo o dia de trabalho. Identifique o problema. O que faz voc\u00ea perder o foco? \u00c9 o cansa\u00e7o, a fome ou uma adi\u00e7\u00e3o ao Twitter? Descobrir o problema \u00e9 o primeiro passo [...]<\/p>","protected":false},"author":4,"featured_media":7087,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[],"class_list":["post-5957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ways to Beat Distractions and Stay Focused at Work - Intercoined<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/intercoined.com\/pt\/novidades\/maneiras-de-vencer-as-distracoes-e-manter-o-foco-no-trabalho\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ways to Beat Distractions and Stay Focused at Work - Intercoined\" \/>\n<meta property=\"og:description\" content=\"Being able to concentrate on a specific task completely \u2014 helps people get more done effortlessly. 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