{"id":5430,"date":"2018-06-06T09:32:06","date_gmt":"2018-06-06T12:32:06","guid":{"rendered":"https:\/\/new.enriqueh21.sg-host.com\/?p=5430"},"modified":"2024-06-28T20:53:49","modified_gmt":"2024-06-28T20:53:49","slug":"trabalhando-seu-recall","status":"publish","type":"post","link":"http:\/\/intercoined.com\/pt\/novedades\/working-out-your-recall\/","title":{"rendered":"Trabalhando seu recall"},"content":{"rendered":"

Pratique a escuta ativa durante a aula.<\/strong>
\nVoc\u00ea deve ouvir atentamente e anotar resumos dos conceitos, ideias e fatos apresentados pelo professor, bem como conex\u00f5es que lhe ocorram a partir de outras leituras. Ao fazer anota\u00e7\u00f5es de forma ativa, em vez de tentar escrever tudo o que foi dito literalmente, voc\u00ea envolve sua mem\u00f3ria e mente de forma muito mais profunda. Uma t\u00e9cnica de associa\u00e7\u00e3o eficaz \u00e9 incluir uma pequena anota\u00e7\u00e3o pessoal em seu caderno para cada aula; algo t\u00e3o insignificante como anotar o clima, o que voc\u00ea comeu no almo\u00e7o ou a gravata que o instrutor usou pode estimular uma recorda\u00e7\u00e3o mais completa de toda a palestra.<\/p>\n

Ao estudar suas anota\u00e7\u00f5es, apresente v\u00e1rias t\u00e9cnicas de revis\u00e3o.<\/strong>
\nN\u00e3o leia apenas o texto ou suas anota\u00e7\u00f5es: Leia-as em voz alta. Considere reescrev\u00ea-las \u00e0 m\u00e3o se voc\u00ea costuma usar um laptop ou tablet para fazer anota\u00e7\u00f5es, ou vice-versa. Se voc\u00ea receber exemplos de perguntas para o exame, escreva exemplos de esbo\u00e7os ou respostas \u00e0 m\u00e3o enquanto estuda, em vez de apenas ler os assuntos abordados. Esses m\u00e9todos proporcionam repeti\u00e7\u00e3o e variedade; lembrar-se do assunto em rela\u00e7\u00e3o a diferentes atos criar\u00e1 mais associa\u00e7\u00f5es que aumentar\u00e3o sua capacidade de recordar informa\u00e7\u00f5es.<\/p>\n

Fa\u00e7a uso significativo de cart\u00f5es de mem\u00f3ria.<\/strong>
\nPrepare cart\u00f5es de mem\u00f3ria sobre o assunto que deseja memorizar, com o nome (palavra, imagem, conceito) de um lado e a resposta do outro. Apenas escrev\u00ea-los \u00e9 uma boa pr\u00e1tica, mas n\u00e3o pare por a\u00ed. Depois de embaralh\u00e1-las, examine-as e fa\u00e7a um teste com voc\u00ea mesmo. Coloque as cartas que voc\u00ea errou na pilha A e as que voc\u00ea acertou na pilha B. Revise a pilha A todos os dias, movendo as cartas que voc\u00ea acertou para a pilha B. Revise a pilha B todas as semanas, colocando as que voc\u00ea errou na pilha A. Essa \u00e9 uma ferramenta poderosa quando voc\u00ea precisa aprender informa\u00e7\u00f5es factuais, como termos de vocabul\u00e1rio, idiomas estrangeiros e eventos e datas hist\u00f3ricas.<\/p>\n

Estude regularmente e com frequ\u00eancia, mas nem sempre por longos per\u00edodos.<\/strong>
\nEstudar com frequ\u00eancia o ajudar\u00e1 a criar mem\u00f3rias de longo prazo das quais voc\u00ea poder\u00e1 se lembrar facilmente, al\u00e9m de criar um h\u00e1bito positivo e regular que desenvolve sua \u00e9tica de trabalho. O que desenvolve o aprendizado \u00e9 a repeti\u00e7\u00e3o regular, mais do que as horas de estudo. \u00c9 claro que voc\u00ea precisar\u00e1 estudar o suficiente para cobrir o material da aula, mas pesquisas indicam que voc\u00ea obter\u00e1 mais de uma hora por dia ao longo de uma semana do que de cinco horas de estudo intensivo.<\/p>\n

Mantenha seu c\u00e9rebro abastecido.<\/strong>
\nApesar de pesar apenas alguns quilos, seu c\u00e9rebro usa cerca de um quarto da energia do corpo, o que significa que pensar \u00e9 um trabalho \u00e1rduo. Alimente-se regularmente e tente se concentrar em prote\u00ednas e vegetais; peixes, vegetais de folhas verdes e feij\u00f5es pinto e rim s\u00e3o especialmente ben\u00e9ficos. Os carboidratos complexos, como gr\u00e3os integrais, lentilhas e arroz integral, tamb\u00e9m lhe d\u00e3o energia sustentada. Embora voc\u00ea n\u00e3o deva exagerar, estudos indicam que um pouco de cafe\u00edna (especialmente caf\u00e9 e ch\u00e1 verde) ou \u00e1lcool (especialmente vinho tinto) tamb\u00e9m pode ajudar na sa\u00fade do seu c\u00e9rebro a longo prazo. <\/p>\n

Fonte: inteligente.com<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Pratique a escuta ativa durante a aula. Voc\u00ea deve ouvir atentamente e anotar resumos dos conceitos, ideias e fatos apresentados pelo professor, bem como conex\u00f5es que lhe ocorram a partir de outras leituras. Ao tomar notas ativamente, em vez de tentar anotar tudo o que foi dito textualmente, voc\u00ea envolve sua mem\u00f3ria e mente [...]<\/p>","protected":false},"author":4,"featured_media":7023,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[],"class_list":["post-5430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nWorking out your recall - Intercoined<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/intercoined.com\/pt\/novidades\/trabalhando-seu-recall\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Working out your recall - Intercoined\" \/>\n<meta property=\"og:description\" content=\"Practice active listening during class. You should listen attentively and write down summaries of the teacher\u2019s concepts, ideas, and facts that are introduced, as well as connections that occur to you from other reading. 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