{"id":5957,"date":"2019-01-23T14:19:39","date_gmt":"2019-01-23T17:19:39","guid":{"rendered":"https:\/\/new.enriqueh21.sg-host.com\/?p=5957"},"modified":"2024-06-28T20:54:38","modified_gmt":"2024-06-28T20:54:38","slug":"formas-de-vencer-las-distracciones-y-mantener-la-concentracion-en-el-trabajo","status":"publish","type":"post","link":"http:\/\/intercoined.com\/es\/novedades\/ways-to-beat-distractions-and-stay-focused-at-work\/","title":{"rendered":"C\u00f3mo vencer las distracciones y mantener la concentraci\u00f3n en el trabajo"},"content":{"rendered":"<p>Ser capaz de concentrarse por completo en una tarea espec\u00edfica ayuda a la gente a hacer m\u00e1s cosas sin esfuerzo. Aprende a concentrarte, a evitar las distracciones y a ser superproductivo durante toda la jornada laboral.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Detectar el problema<\/strong>. \u00bfQu\u00e9 le hace perder la concentraci\u00f3n? \u00bfEs el cansancio, el hambre o una adici\u00f3n a Twitter? Averiguar el problema es el primer paso para intentar solucionarlo.<\/li><li><strong>Planifica con antelaci\u00f3n.<\/strong> Imagina c\u00f3mo ser\u00e1 tu jornada laboral antes de que empiece. Escribe lo que tienes que hacer o lo que quieres conseguir. Fijar objetivos puede ayudar a mantener el rumbo.<\/li><li><strong>Desayuna bien.<\/strong> Un taz\u00f3n de avena puede hacer algo m\u00e1s que poner en marcha el metabolismo. Los estudios han descubierto que desayunar tambi\u00e9n puede mejorar la atenci\u00f3n y la concentraci\u00f3n. Esto es lo que los expertos dicen que debes comer por la ma\u00f1ana.<\/li><li><strong>Medita.<\/strong> Los cient\u00edficos han descubierto que la meditaci\u00f3n puede mejorar ciertas funciones cerebrales relacionadas con la atenci\u00f3n. No est\u00e1 de m\u00e1s desconectar de todo para hacer m\u00e1s cosas a largo plazo.<\/li><li><strong>Trabaja sin conexi\u00f3n.<\/strong> Seg\u00fan una encuesta, casi el 60% de las interrupciones en el trabajo proceden del correo electr\u00f3nico, las redes sociales y los tel\u00e9fonos m\u00f3viles. As\u00ed que, para las tareas en las que no intervenga Internet, prueba a utilizar papel y bol\u00edgrafo a la antigua usanza: \u00a1perfecto para una lluvia de ideas! Pon el m\u00f3vil en silencio y consulta el correo electr\u00f3nico s\u00f3lo de vez en cuando (intenta hacerlo una vez cada hora). Limita tambi\u00e9n el tiempo que pasas en las redes sociales. Puedes darle a \"me gusta\" a la foto del perro de tu amigo m\u00e1s tarde.<\/li><li><strong>Realice tareas m\u00e1s peque\u00f1as.<\/strong> Algunos psic\u00f3logos sugieren que nuestro cerebro trabaja demasiado para procesar cantidades incre\u00edbles de informaci\u00f3n. As\u00ed que trabajar en un gran proyecto puede resultar abrumador, como intentar planificar todo un evento en el trabajo en una tarde. Divide los proyectos en tareas individuales para que sean m\u00e1s f\u00e1ciles de realizar.<\/li><li><strong>Caja del tiempo.<\/strong> Trabajar en un proyecto durante un tiempo determinado, en lugar de trabajar hasta que algo est\u00e9 terminado. (Escribir correos electr\u00f3nicos hasta las 2 de la tarde, en lugar de parar en la bandeja de entrada cero.) De esta forma sabemos que podemos trabajar duro hasta una hora determinada y luego poder tomarnos un descanso.<\/li><li><strong>Limpia.<\/strong> Cualquier cosa, desde Post-Its hasta galletas saladas y fotos familiares, puede convertirse en una distracci\u00f3n. Despeja el espacio de trabajo y ten a mano s\u00f3lo lo necesario (port\u00e1til, cuaderno, botella de agua... \u00a1comprobado!) para mantenerte en la zona.<\/li><li><strong>Pruebe una aplicaci\u00f3n<\/strong>. Descarta cualquier distracci\u00f3n con un poco de ayuda de la tecnolog\u00eda. Algunas aplicaciones pueden bloquear sitios web (hasta luego, Pinterest) o oscurecer el fondo de la pantalla del ordenador para que s\u00f3lo se vea un programa a la vez. Tambi\u00e9n hay herramientas web que pueden calcular cu\u00e1nto tiempo se pasa en los sitios web. (Eso s\u00ed que puede dar miedo).<\/li><li><strong>Recomp\u00e9nsate.<\/strong> Un poco de motivaci\u00f3n puede llegar muy lejos. Di: \"Cuando termine esta p\u00e1gina, ir\u00e9 a comprar una galleta\". (Prueba estas delicias veganas.) Ver\u00e1s c\u00f3mo esa lista de tareas se desvanece en un santiam\u00e9n.<\/li><li><strong>Haz peque\u00f1os descansos.<\/strong> Llegar pronto a la oficina, trabajar hasta la hora de comer y quedarse hasta tarde no significa necesariamente hacer m\u00e1s cosas. Breves periodos de trabajo duro seguidos de pausas r\u00e1pidas pueden ser m\u00e1s beneficiosos que no tomarse nunca un respiro, ya que el cerebro podr\u00eda agotarse.<\/li><li><strong>Usa auriculares.<\/strong> En Greatist practicamos la \"regla de los auriculares\": nadie puede hablar con alguien que lleve puestos auriculares. Es una buena forma de demostrar que est\u00e1s trabajando en algo importante y no tienes tiempo para charlar. (A veces ni siquiera pongo m\u00fasica, \u00a1mi secreto!).<\/li><li><strong>Prueba con la cafe\u00edna.<\/strong> El caf\u00e9 o el t\u00e9 pueden ayudar a las personas a sentirse m\u00e1s alerta y capaces de concentrarse en el cub\u00edculo. Si el caf\u00e9 helado no es lo tuyo, prueba a mascar chicle, que tambi\u00e9n puede ayudar a aumentar el estado de alerta.<\/li><\/ul>\n\n\n\n<p>Fuente: <a href=\"http:\/\/healthland.time.com\/2012\/07\/23\/13-ways-to-beat-distractions-and-stay-focused-at-work\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"healthland.time.com (se abre en una nueva pesta\u00f1a)\">healthland.time.com<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Ser capaz de concentrarse por completo en una tarea espec\u00edfica ayuda a la gente a hacer m\u00e1s cosas sin esfuerzo. Aprenda a concentrarse, a evitar las distracciones y a ser superproductivo durante toda la jornada laboral. Identifique el problema. \u00bfQu\u00e9 le hace perder la concentraci\u00f3n? \u00bfEs el cansancio, el hambre o un a\u00f1adido de Twitter? Averiguar el problema es el primer paso [...]<\/p>","protected":false},"author":4,"featured_media":7087,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[],"class_list":["post-5957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ways to Beat Distractions and Stay Focused at Work - Intercoined<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/intercoined.com\/es\/novedades\/formas-de-vencer-las-distracciones-y-mantener-la-concentracion-en-el-trabajo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ways to Beat Distractions and Stay Focused at Work - Intercoined\" \/>\n<meta property=\"og:description\" content=\"Being able to concentrate on a specific task completely \u2014 helps people get more done effortlessly. So learn how to zero in, avoid distraction and stay super-productive all workday long. Pinpoint the problem. What causes you to lose focus? Is it fatigue, hunger or a Twitter addition? 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