{"id":5430,"date":"2018-06-06T09:32:06","date_gmt":"2018-06-06T12:32:06","guid":{"rendered":"https:\/\/new.enriqueh21.sg-host.com\/?p=5430"},"modified":"2024-06-28T20:53:49","modified_gmt":"2024-06-28T20:53:49","slug":"elaborar-su-memoria","status":"publish","type":"post","link":"http:\/\/intercoined.com\/es\/novedades\/working-out-your-recall\/","title":{"rendered":"Elaborar su memoria"},"content":{"rendered":"

Practicar la escucha activa durante la clase.<\/strong>
\nDebes escuchar atentamente y anotar res\u00famenes de los conceptos, ideas y hechos que introduce el profesor, as\u00ed como las conexiones que se te ocurran de otras lecturas. Al tomar notas de forma activa, en lugar de intentar escribir textualmente todo lo que se ha dicho, se involucra la memoria y la mente de forma mucho m\u00e1s profunda. Una t\u00e9cnica de asociaci\u00f3n eficaz consiste en incluir una peque\u00f1a nota personal en el cuaderno de cada clase; algo tan insignificante como anotar el tiempo que hace, lo que ha almorzado o la corbata que llevaba el profesor puede hacer que recuerde mejor toda la clase.<\/p>\n

Cuando estudies tus apuntes, introduce diversas t\u00e9cnicas de repaso.<\/strong>
\nNo te limites a leer el texto o tus notas: L\u00e9elos en voz alta. Considera la posibilidad de reescribirlos a mano si sueles utilizar un port\u00e1til o una tableta para tomar apuntes, o viceversa. Si te dan ejemplos de preguntas de examen, escribe a mano esquemas o respuestas de ejemplo mientras estudias en lugar de limitarte a leer los temas tratados. Estos m\u00e9todos te proporcionan tanto repetici\u00f3n como variedad; recordar el tema en relaci\u00f3n con diferentes actos crear\u00e1 m\u00e1s asociaciones que mejorar\u00e1n tu capacidad para recordar informaci\u00f3n.<\/p>\n

Haz un uso significativo de las fichas.<\/strong>
\nPrepara fichas sobre el tema que quieres memorizar, con el nombre (palabra, imagen, concepto) en una cara y la respuesta en la otra. Escribirlas es una buena pr\u00e1ctica, pero no te quedes ah\u00ed. Despu\u00e9s de barajarlas, rep\u00e1salas y exam\u00ednate. Pon las tarjetas que te salen mal en el mont\u00f3n A, y las que te salen bien en el mont\u00f3n B. Repasa el mont\u00f3n A todos los d\u00edas, pasando las tarjetas que te salen bien al mont\u00f3n B. Repasa el mont\u00f3n B todas las semanas, poniendo las que te salen mal en el mont\u00f3n A. \u00c9sta es una herramienta poderosa cuando necesitas aprender informaci\u00f3n objetiva, como t\u00e9rminos de vocabulario, lenguas extranjeras y acontecimientos hist\u00f3ricos y fechas.<\/p>\n

Estudia con regularidad y frecuencia, pero no siempre durante mucho tiempo.<\/strong>
\nEstudiar con frecuencia te ayudar\u00e1 a crear recuerdos a largo plazo que podr\u00e1s recordar f\u00e1cilmente, adem\u00e1s de proporcionarte un h\u00e1bito positivo y regular que refuerza tu \u00e9tica de trabajo. Lo que fomenta el aprendizaje es la repetici\u00f3n regular, m\u00e1s que las horas de estudio. Por supuesto, tendr\u00e1s que estudiar lo suficiente para cubrir el material de la clase, pero las investigaciones indican que sacar\u00e1s m\u00e1s partido de una hora al d\u00eda a lo largo de una semana que de cinco horas de estudio intensivo.<\/p>\n

Mant\u00e9n tu cerebro alimentado.<\/strong>
\nA pesar de pesar s\u00f3lo unos kilos, el cerebro consume aproximadamente una cuarta parte de la energ\u00eda corporal, lo que significa que pensar es un trabajo duro. Come con regularidad, y procura centrarte en las prote\u00ednas y las verduras; el pescado, las verduras de hoja verde y las alubias pintas y rojas son especialmente beneficiosas. Los hidratos de carbono complejos, como los cereales integrales, las lentejas y el arroz integral, tambi\u00e9n aportan energ\u00eda. Aunque no debes excederte, los estudios indican que un poco de cafe\u00edna (sobre todo caf\u00e9 y t\u00e9 verde) o alcohol (en particular vino tinto) tambi\u00e9n puede ayudar a tu salud cerebral a largo plazo. <\/p>\n

Fuente: inteligente.com<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Practica la escucha activa durante la clase. Debes escuchar atentamente y anotar res\u00famenes de los conceptos, ideas y hechos que introduzca el profesor, as\u00ed como las conexiones que se te ocurran de otras lecturas. Al tomar notas activamente, en lugar de intentar escribir textualmente todo lo que se ha dicho, comprometes tu memoria y tu mente [...].<\/p>","protected":false},"author":4,"featured_media":7023,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[],"class_list":["post-5430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nWorking out your recall - Intercoined<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/intercoined.com\/es\/novedades\/elaborar-su-memoria\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Working out your recall - Intercoined\" \/>\n<meta property=\"og:description\" content=\"Practice active listening during class. 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